Category Archives: health

One question…

As long as I can think back, there was only one subject I ever pursued – with persistent commitment. Yes, there were other pathways, but they were picking-daisies kinds, never holding my attention for long. Nothing could quench that quest not even family and children. While I had a fabulous go at it, I was running a comprehensive experiment to supply me with data about my one and only question: what is life?
There is a dilemma though: how can you objectively look at life, while you’re alive? Yet what other chance have I? Or rather has my mind?
To life itself my being alive or dead is a negligible factor; it’s my mind that is making the difference and wants to understand life.
Obviously, the experiment isn’t over until I take my last breath, but I can always give an update as to the progress…
So the latest update is:
Ta Taaaa:
There is no life except in the body. All reality is in the body. And when you consider that the body functions without the mind most of the time, then the notion that life is in the world must be a construct.
It seems to me that the mind notoriously disrespects the body and there for creates reasons of its own. Perhaps it’s merely oblivious, but the mind has the gift of focusing on what’s important.
When the body is healthy the mind isn’t aware of it, turning outward to the world.
Maintaining awareness of the body is living, and living well.


Two lives

So far, I’ve been inclined to consider my physical life real and my online activity supplementary.

As a matter of fact, the term ‘Second life’ may very well be real. At the moment, I’m travelling and taking pains to get online to continue my presence there seamlessly. That is pretty real… The fact that I get responses from online friends contributes greatly to my well-being. There is a sense of connectedness, that I’m not alone, even though at the moment, I may not have a soul to talk to except my dogs.

The beauty about my online presence is that presenting my personality is much more manageable. Naturally, when we rub shoulders with people, most of what transmits is non-verbal. When we connect online most of what transmits is media-driven. But handling this media is highly creative and brings out aspects of me, that would otherwise be washed under in the daily grind.

This creativity has a real effect on my everyday life.  


Take it to the cellular level

If I were asked to give one single advice to posterity, I’d say: STRETCH.

My life has changed by keeping two 15 minute sessions a day of stretching every and any muscle I can think of. The well-being that flows through a stretched body is better than sex. I was talented at sex and had my share. But this is better.

In fact, I’ve come to think that rather than going down the psychosomatic lane, that is our soul affects the health of our body, why not just inverse the whole deal? Since our minds are sooo creative, it stands to reason that for every little physical ailment, it creates a mental equivalent, sort of like explanations for a certain feeling in a way that makes sense.

SuperStock_1886-5181I may feel restricted, stifled, assaulted, apprehended, bound, withdrawn, feeble, unloved, neglected, and a whole slew of other things that I lack the nerve to list now. Obviously the mind picks scenarios from my environment to explain those feelings. We are so good at looking everywhere but inside. But then how come, when I stretch, all those scenarios don’t feel valid any longer? When on a cellular level, my body doesn’t get the scope of expansion it is capable of, why make up misery? Why not just STRETCH?

Can you get your nose to your knees? Well, that’s the scope of stretching in the average toddler body. No wonder we all are nostalgic about how things used to be better when we were young…


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